{"id":616,"date":"2026-07-22T19:24:00","date_gmt":"2026-07-22T19:24:00","guid":{"rendered":"http:\/\/sawconcepts.com\/?p=616"},"modified":"2026-07-23T16:06:16","modified_gmt":"2026-07-23T16:06:16","slug":"i-lost-100-pounds-in-7-months-how-a-smart-scale-and-an-apple-watch-helped-track-my-progress","status":"publish","type":"post","link":"http:\/\/sawconcepts.com\/index.php\/2026\/07\/22\/i-lost-100-pounds-in-7-months-how-a-smart-scale-and-an-apple-watch-helped-track-my-progress\/","title":{"rendered":"I lost 100 pounds in 7 months: How a smart scale and an Apple Watch helped track my progress"},"content":{"rendered":"<p>While my iPhone and Apple Watch were core to my weight loss journey, I also have Android recommendations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While my iPhone and Apple Watch were core to my weight loss journey, I also have Android recommendations.<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/posts\/616"}],"collection":[{"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":1,"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":617,"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/posts\/616\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sawconcepts.com\/index.php\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}